(Diet): 100 Days to a Healthier Self

Drop Weight or Drop Dead: 100 Days to a Healthier Self

Self Trickery, Bribery and All Things Sugar Coated

get off a stop or two early before my actual bus stop, then walk
change up my routine so I less tempted to pick up junk food
grocery shop with a list so I don't have an excuse to buy Oreos
bribe myself with iTunes tracks to listen to during exercise
sleep in workout clothing so I can get out the door easier
plan, prepare, and pack all food I eat during the day
spend more time with fitness-focused friends for inspiration
stay hydrated - I get hangry and fatigued when I'm dehydrated
document calorie intake by taking photos of what I eat
drink water only - no calories from beverages
if I must "make a goal" I will make it something manageable
my thoughts become my actions and what I see on a regular basis effects my thoughts - I will create an uplifting yet realistic vision board to center me on what I want