Drop Weight or Drop Dead

Celebrate My Inner Child

I get that it might sound cliche at this point to chat up the inner child often mentioned in popular psychology - but I will take the risk of sounding cliche.

Today I will celebrate my inner child

• I choose happiness
• I swim, which I loved and still love
• I listen to my body's cues of hunger
• I communicate with my family - they were there when I was a child
• I give myself small presents to have something to look forward to
• I make sure I eat vegetables! {the vegetables that I like to eat anyway}
• I allow myself moments of silliness
• I take short naps when fatigued
• I have a bedtime routine to aide better sleep
• I ask for help when appropriate