Drop Weight or Drop Dead: 100 Days to a Healthier Self 

Day 3
Embrace the Power of Positive Thinking

There are many reasons for me to not feel positive today - lack of sleep, the overcast weather, stress, etc. Instead of focusing on the bad, I will today choose to list some things that make me happy and make that a focal point of my day. 

Things that Make Me Happy
1. The book 

Taking the Leap: Freeing Ourselves from Old Habits and Fears

by Pema Chodron 

2. ice water
3. swimming
4. coffee ice cream
5. sitting in the sunshine when it's not too cold or too hot outside