I am surprised to see the number 293 as the estimated calories burned in just 40 minutes walking to work today. (per www.myfitnesspal.com)
However, my sweatshirt was soaked with sweat under my jacket when I arrived at work. I also have a chunk of change to lose so yeah. (Heavier people sweat more? I'm not actually sure.)
Yay for small goals!
Yay for life!
Yay for the ability to walk!
Yay that I have little physical pain in my life.