Title: Drop Weight, or Drop Dead: 100 Days to a Healthier Self
Author: Keturah Edmunds
Start Date: January 26, 2015
Improve My BMI
Manage Stress Better
Each day has one small goal that I will commit to focusing on.
Day 1
Today's goal: plan a nutritious dinner
Yes, I agree that eating breakfast is important. For me at this point in my life, however, I tend to overload at dinner if I am not careful.
Today's dinner
Canned tuna (in water) with chia seeds
Baby carrots
Green beans
The photo on this blog post is me day 1. The plan is that day 100's post will include a photo of a healthier Keturah.
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